Ingredients
- Click on any Ingredient below to learn more about it at NutraWiki
| Vitamin B6 | Itamin B6 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet. |
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| 5-HTP | 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. |
| Melatonin | People use melatonin to adjust the body’s internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle. |
| Valerian | May Help Improve Sleep and Restfulness |
| Gamma Amino Butyric Acid | It is also used for promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain. |
| L-Glycine | Glycine is used for treating schizophrenia, stroke, benign prostatic hyperplasia (BPH), and some rare inherited metabolic disorders. |
| Passion Flower | The chemicals in passionflower have calming, sleep inducing, and muscle spasm relieving effects. |
| Lemon Balm | Lemon balm contains chemicals that seem to have a sedative, calming effect. It is rich in caffeic acid and rosmarinic acid, which are powerful antioxidants that neutralize reactive oxygen species. |
| English Lavender | Lavender is applied to the skin for hair loss (alopecia areata) and pain, and to repel mosquitoes and other insects. |
| L-Theanine | People use theanine for treating anxiety and high blood pressure, for preventing Alzheimer’s disease, and for making cancer drugs more effective. |
| Cellulose | Cellulose provides structure and strength to the cell walls of plants and provides fiber in our diets. Although some animals, such as ruminants, can digest cellulose, humans cannot. |
| Maltodextrin | Maltodextrin is a starch-derived food additive that is commonly used as a thickening or filling agent in a range of commercial foods and beverages. |
| Magnesium Stearate | Magnesium stearate is often used as an anti-adherent in the manufacture of medical tablets, capsules and powders. |
| Silica | Increasing bone mineral density when obtained from foods. |
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