| Golden Flaxseed | Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. |
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| Tomato | The tomato is a nutrient-dense, super-food. The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, due to beneficial phytochemicals such as lycopene. |
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| Italian Seasoning | Italian Seasoning is a blend of ground spices used outside of Italy to flavor many Italian dishes. The main ingredients are basil, oregano, rosemary, and thyme. |
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| Onion | Onions are super-healthy,” said Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. “They are excellent sources of vitamin C, sulphuric compounds, flavonoids and[phytochemicals.” |
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| Celtic Sea Salt | Celtic sea salt contains trace minerals that are said to help the body function properly. It also helps to replenish salt lost from sweat. Celtic sea salt is said to have the following beneficial effects on the body: |
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| Garlic | Garlic is a vegetable and is best known for flavoring food. Over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine. |
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| Parsley | Parsley is an herb. The leaf, seed, and root are used to make medicine. Be careful not to confuse parsley with fool’s parsley and parsley piert. |
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| Basil | Basil is an herb. The parts of the plant that grow above the ground are used to make medicine. |
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| Marjoram | Marjoram is a plant. You probably recognize it as a common cooking spice. But it also has an interesting place in early Greek mythology. As the story goes, the goddess of love, Aphrodite, grew marjoram, and, as a result, marjoram has been used ever since in various love potions. |
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| Oregano | Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Other uses include treating menstrual cramps, rheumatoid arthritis, urinary tract disorders including urinary tract infections (UTIs), headaches, and heart conditions. |
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| Rosemary | Rosemary is used topically (applied to the skin) for preventing and treating baldness; and treating circulation problems, toothache, eczema, and joint or muscle pain such as myalgia, sciatica, and intercostal neuralgia. |
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| Thyme | Thyme is an herb. The flowers, leaves, and oil are used as medicine. Thyme is sometimes used in combination with other herbs. |
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| Sage | Sage, botanically-known as Salvia officinalis, is native to the Mediterranean region. In ancient Rome, it was considered to have substantial healing properties, particularly helpful in the digestion of the ubiquitous fatty meats of the time.* |
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