It happens to everyone. You ate a rich meal, ran through the drive-thru, were burdened with stress or enjoyed two too many slices of cake. Now you feel “off” – even a little sluggish.
Life’s a balancing act, as you well know. But armed with the right tools, you can maintain a healthy equilibrium.
Equip yourself with these helpful tips and tricks:
Take an adult time-out – A mere 5 minutes of meditation – or just sitting peacefully – can help clear your mind and improve your focus for the day ahead. If you can keep it up, this practice may help to significantly reduce stress.
Move more – Aim for at least 120 minutes of aerobic activity each week, working to get your heart rate up and blood circulating.
Fill up wholesomely – Nutrient-dense and naturally delicious, whole fruits and veggies are critical to maintaining a healthy body inside and out!
Lean on supportive supplements – Find your body’s inner balance with help from good bacteria in probiotics. You’ll be amazed at how much of your health is concentrated in your digestive system.
To get you feeling your best, Nutrition Now PB 8® Pro-Biotic Acidophilus For Life™ promotes healthy digestion, inhibits the growth of harmful bacteria and supports healthy immune function.† The microflora formula in PB 8 is inulin, a natural carbohydrate from the chicory root. This carefully cultivated nutrient promotes the growth of beneficial bacteria in the intestine, acting as a prebiotic (fuel for the good bacteria). That means you get the benefits of both a prebiotic and probiotic in every PB 8 capsule, so you can quickly feel good through and through.
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