| Vitamin A | Vitamin A, also called retinol, helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. |
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| Vitamin C | Vitamin C is an antioxidant found in fruits and vegetables. It is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron. |
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| Calcium | Calcium is a mineral that is an essential part of bones and teeth. The heart, nerves, and blood-clotting systems also need calcium to work. |
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| Iron | Necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissue |
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| Almond | Potential health benefits associated with consuming almonds include lowering cholesterol, and reducing the risk of cancer and heart disease. |
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| Chia Seed | Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes. |
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| Goldenberry | Plants used in traditional medicine have drawn the attention of researchers who seek to develop new therapeutic agents for a wide range of diseases. In folk medicine, golden berries have many applications and many cultures regard golden berries as a mild diuretic that promotes proper fluid balance. |
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| Orange Peel Powder | Peels from any member of the Sweet Orange family have been used in Traditional Chinese Medicine at least since the writing of the Divine Husbandman’s Classic of the Materia Medica, written in the second century BC. The little known fact is that there are substantially more enzymes, flavonoids, and phyto-nutrients in the peel of the Orange rather than the fruit. The peel is where all the essential components accumulate and they may be found in three main sections of the peel; the flavedo, albedo, and oil sacs. |
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| Ginger Powder | According to the National Library of Medicine1, part of the NIH (National Institutes of Health), ginger is widely used throughout the world for treating loss of appetite, nausea and vomiting after surgery, nausea resulting from cancer treatment, flatulence, stomach upset, colic, morning sickness and motion sickness. |
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| Sea Salt | It is used in cooking and cosmetics. |
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| Maple Sugar | The sugar maple is one of the most important Canadian trees, being, with the black maple, the major source of sap for making maple syrup. Other maple species can be used as a sap source for maple syrup, but some have lower sugar contents and/or produce more cloudy syrup than these two. Some other trees (birch, ash, etc.) can yield a useful syrup as well, though with different flavors |
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| Lemon Juice Concentrate | The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. |
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